Sloth High-Intensity Interval Training™

One rep per week.

Traditional HIIT programs assume the participant will complete multiple repetitions within a session. The Sloth HIIT Program™ makes no such assumption. Featuring a single repetition per week, a 6-day recovery window, and a progress chart that updates monthly (no visible change), this program meets the sloth exactly where they are: motionless. Includes a foam roller your sloth will sleep on.